Wood ear mushroom, on a white background
Mushrooms

Wood ear mushroom.

Dark, ear-shaped mushroom with a crunchy, springy bite

Coming soon

Storage
Keep fresh wood ear in the fridge in a paper-lined box and rinse well just before cooking.
Keeps
Best within a few days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Wood ear is a thin, wavy mushroom, brown to almost black, shaped a little like an ear, which is where both its English and Thai names come from. It has very little taste of its own. People cook with it for the texture: slippery on the outside and crunchy as you bite, a springiness that survives a stir fry or a long simmer. In Thai cooking it goes into stir fries with ginger, glass noodle soups, spring roll fillings and spicy salads.

Fresh pieces should be moist, flexible and clean, with no sour smell.

Ways to use it

  • Slice into strips and stir fry with fresh ginger, pork or tofu, and a little soy sauce.
  • Add to a clear glass noodle soup or a pork bone broth.
  • Chop finely into spring roll or dumpling fillings for crunch.
  • Blanch briefly, then toss with lime, fish sauce, chilli and herbs for a spicy salad.

Storing it

Fresh wood ear goes into the fridge in a box lined with kitchen paper. Rinse it well before cooking, since grit can hide in the folds, and trim off the hard spot where it was attached. Use it within a few days.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
28 kcal
Protein
0.73 g
Fibre
4.8 g
Fat
0.08 g

Rich in

  • Fibre4.8 g
    19%

    Good for: Helps keep digestion regular.

The bar shows how much of a day's need 100 g gives.

Also has

  • Vitamin B2 0.11 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Mushroom, Jew 's ear, raw). Each harvest varies a little.

Good to know.

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