
Wood ear mushroom.
Dark, ear-shaped mushroom with a crunchy, springy bite
Coming soon
- Storage
- Keep fresh wood ear in the fridge in a paper-lined box and rinse well just before cooking.
- Keeps
- Best within a few days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Wood ear is a thin, wavy mushroom, brown to almost black, shaped a little like an ear, which is where both its English and Thai names come from. It has very little taste of its own. People cook with it for the texture: slippery on the outside and crunchy as you bite, a springiness that survives a stir fry or a long simmer. In Thai cooking it goes into stir fries with ginger, glass noodle soups, spring roll fillings and spicy salads.
Fresh pieces should be moist, flexible and clean, with no sour smell.
Ways to use it
- Slice into strips and stir fry with fresh ginger, pork or tofu, and a little soy sauce.
- Add to a clear glass noodle soup or a pork bone broth.
- Chop finely into spring roll or dumpling fillings for crunch.
- Blanch briefly, then toss with lime, fish sauce, chilli and herbs for a spicy salad.
Storing it
Fresh wood ear goes into the fridge in a box lined with kitchen paper. Rinse it well before cooking, since grit can hide in the folds, and trim off the hard spot where it was attached. Use it within a few days.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 28 kcal
- Protein
- 0.73 g
- Fibre
- 4.8 g
- Fat
- 0.08 g
Rich in
- Fibre4.8 g19%
Good for: Helps keep digestion regular.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin B2 0.11 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Mushroom, Jew 's ear, raw). Each harvest varies a little.
Good to know.
All guides- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Organising the fridge so food stays safeKeep the fridge below 5 degrees C, put raw food in containers on the bottom shelf, and leave room for air to move. Advice from WHO and a US extension service.
- Wasting less food at homeHouseholds throw away most of the world's wasted food. Planning, using older food first and finding a use for leftovers are the habits FAO and UNEP point to.
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