
Indian oyster mushroom.
Pale, tender fans for tom yum, stir fries and mushroom larb
Coming soon
- Storage
- Keep Indian oyster mushrooms in the fridge in a paper bag or a paper-lined box, and rinse them only just before cooking.
- Keeps
- Best within a few days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
The Indian oyster mushroom is the one Thai markets call hed nang fa. It grows in clusters of thin, fan-shaped caps, off-white to pale grey-brown on top and white underneath, on short stems that join at the base. It's soft and a little juicy, with a mild taste and a gentle chew. Of all the mushrooms in a Thai kitchen this is probably the most everyday one, and it goes into almost anything.
Fresh caps feel dry and springy and have clean edges. Wet, torn or yellowing caps have been sitting too long.
Ways to use it
- Tear into strips and stir fry with garlic, chilli and oyster sauce.
- Add to tom yum, tom kha or a jungle curry a minute or two before the pot comes off the heat.
- Blanch, then toss with lime juice, fish sauce, chilli, roasted rice powder and herbs for a mushroom larb.
- Dip in batter and fry until crisp, then serve with sweet chilli sauce.
- Mix into an omelette, or steam with curry paste and egg in a cup as a mushroom hor mok.
Storing it
Keep them in the fridge in a paper bag or a box lined with paper, so the moisture can escape. Don't wash them until you cook, then rinse quickly and shake dry. They're delicate, so use them within a few days.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 23 kcal
- Protein
- 1.5 g
- Fibre
- 2.6 g
- Fat
- 0.07 g
Rich in
- Vitamin B20.72 mg60%
Good for: Helps turn food into energy and eases tiredness.
- Vitamin B33.4 mg23%
Good for: Helps turn food into energy and eases tiredness.
The bar shows how much of a day's need 100 g gives.
Also has
- Phosphorus 68 mg
- Copper 0.06 mg
- Potassium 190 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Mushroom, Sarjor-caju, raw). Each harvest varies a little.
Good to know.
All guides- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Organising the fridge so food stays safeKeep the fridge below 5 degrees C, put raw food in containers on the bottom shelf, and leave room for air to move. Advice from WHO and a US extension service.
- Wasting less food at homeHouseholds throw away most of the world's wasted food. Planning, using older food first and finding a use for leftovers are the habits FAO and UNEP point to.
More mushrooms.
See all
Coming soonMushroomsKing oyster mushroomThick, meaty stems that slice into rounds and brown well in the pan
Coming soonMushroomsLion's mane mushroomA white, shaggy mushroom that cooks up tender and lightly sweet
Coming soonMushroomsGrey oyster mushroomSoft grey fans that cook in minutes and soak up any sauce
Coming soonMushroomsReishi (lingzhi)A hard, glossy red-brown mushroom, sliced and simmered into a dark broth