Winter melon, on a white background
Vegetables

Winter melon.

Mild white flesh that goes soft and clear in long-simmered soups

Coming soon

Storage
Keep a whole winter melon in a cool place out of direct sun, and wrap cut pieces and keep them in the fridge.
Keeps
Best within a few days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Winter melon, fak khiao in Thai, is a large gourd with dark green skin, often dusted with a white, waxy bloom. Inside, the flesh is white, firm and very mild. Simmered, it turns soft and almost see-through and takes up the taste of the broth. It's one of the classic vegetables for Thai and Chinese style clear soups, and it's usually sold cut into wedges since a whole one is too big for most kitchens.

Ways to use it

  • Simmer chunks in a clear soup with pork ribs or chicken until soft and translucent.
  • Cook it in kaeng som, the sour curry, or a mild yellow curry.
  • Stir fry thin slices with egg and garlic.
  • Braise it with dried shrimp or mushrooms in a light soy broth.

Storing it

A whole, uncut winter melon keeps longer than most vegetables in a cool place out of direct sun. Once it's cut, scrape out the seeds, wrap the piece and keep it in the fridge, then use it within a few days. Wash the skin under running water before cutting.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
17 kcal
Protein
0.42 g
Fibre
1.7 g
Fat
0.08 g

Rich in

  • Vitamin C30 mg
    30%

    Good for: Helps the immune system work normally and helps the body take up iron.

The bar shows how much of a day's need 100 g gives.

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Gourd, wax / winter melon, raw). Each harvest varies a little.

Good to know.

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