
Angled gourd.
Ridged green gourd that turns soft and sweet in soups and stir fries
Coming soon
- Storage
- Keep the gourd unwashed in the fridge drawer, and peel and wash it just before cooking.
- Keeps
- Best within a few days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Angled gourd, buap liam in Thai, is a long dark green gourd with sharp ridges running from end to end. Peel off the ridges, or the whole skin, and the flesh underneath is pale, soft and mildly sweet. It cooks quickly and soaks up whatever it's cooked with, which is why it turns up so often in simple home dishes. Choose firm, heavy gourds. Light, spongy ones have started to dry out inside.
Ways to use it
- Stir fry slices with egg, garlic and a splash of oyster sauce.
- Add chunks to a clear soup with minced pork or glass noodles near the end of cooking.
- Put it in kaeng liang, the peppery vegetable soup, with other gourds and leaves.
- Blanch young slices and eat them with nam prik.
Storing it
Keep the gourd whole and unwashed in the fridge drawer and use it within a few days. The tips soften and wrinkle first as it loses water. Rinse it, then peel and slice it just before cooking, because cut flesh darkens if it sits.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 21 kcal
- Protein
- 0.81 g
- Fibre
- 1.2 g
- Fat
- 0.07 g
No single vitamin or mineral reaches 15% of a day's need in 100 g.
Also has
- Copper 0.06 mg
- Vitamin C 5 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Gourd / loofah, angled, raw). Each harvest varies a little.
Good to know.
All guides- Storing leafy greens and herbsLeafy greens last longest cold, humid and unwashed. A few herbs and vegetables are hurt by the fridge, and the sources give temperatures for each.
- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Vegetables through the Thai yearThailand has three seasons, and many vegetables grow most easily in the cool months. The rains are harder, especially for tender salad greens.
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