Angled gourd, on a white background
Vegetables

Angled gourd.

Ridged green gourd that turns soft and sweet in soups and stir fries

Coming soon

Storage
Keep the gourd unwashed in the fridge drawer, and peel and wash it just before cooking.
Keeps
Best within a few days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Angled gourd, buap liam in Thai, is a long dark green gourd with sharp ridges running from end to end. Peel off the ridges, or the whole skin, and the flesh underneath is pale, soft and mildly sweet. It cooks quickly and soaks up whatever it's cooked with, which is why it turns up so often in simple home dishes. Choose firm, heavy gourds. Light, spongy ones have started to dry out inside.

Ways to use it

  • Stir fry slices with egg, garlic and a splash of oyster sauce.
  • Add chunks to a clear soup with minced pork or glass noodles near the end of cooking.
  • Put it in kaeng liang, the peppery vegetable soup, with other gourds and leaves.
  • Blanch young slices and eat them with nam prik.

Storing it

Keep the gourd whole and unwashed in the fridge drawer and use it within a few days. The tips soften and wrinkle first as it loses water. Rinse it, then peel and slice it just before cooking, because cut flesh darkens if it sits.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
21 kcal
Protein
0.81 g
Fibre
1.2 g
Fat
0.07 g

No single vitamin or mineral reaches 15% of a day's need in 100 g.

Also has

  • Copper 0.06 mg
  • Vitamin C 5 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Gourd / loofah, angled, raw). Each harvest varies a little.

Good to know.

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