
Chinese spinach (amaranth).
Soft green leaves, sometimes splashed with red, for soups and stir fries
Coming soon
- Storage
- Keep the bunch unwashed in a container lined with paper towels in the fridge drawer, and wash it just before cooking.
- Keeps
- Best within 1 to 2 days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Chinese spinach is the leafy amaranth sold in Thai markets as phak khom. The leaves are oval and soft, plain green on some plants and marked with deep red at the centre on others. It tastes mild and a little earthy, and the stems stay tender when the plant is young. It cooks very fast. A big bunch wilts to a small heap in a minute or two, and the red kind tints the cooking liquid pink.
Ways to use it
- Stir fry it with plenty of garlic and a little oyster sauce over high heat.
- Add it to a clear soup with minced pork or tofu in the last minute of cooking.
- Blanch it, squeeze out the water, chop it and bake it with cheese and cream, a dish many Thai cafes serve under the name phak khom op chis.
- Stir it into rice porridge just before serving.
Storing it
Treat it like other leafy greens. Keep it unwashed in a container lined with paper towels in the fridge drawer, and cook it within 1 to 2 days. Pick off any yellow leaves, then wash the rest under running water, rubbing gently, since soil can hide where the leaves meet the stem.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 27 kcal
- Protein
- 3.7 g
- Fibre
- 3.8 g
- Fat
- 0.53 g
Rich in
- Vitamin A229 µg29%
Good for: Helps keep eyesight and skin normal.
- Vitamin B20.26 mg22%
Good for: Helps turn food into energy and eases tiredness.
- Vitamin C21 mg21%
Good for: Helps the immune system work normally and helps the body take up iron.
- Calcium192 mg19%
Good for: Needed for normal bones and teeth.
- Iron3.8 mg17%
Good for: Helps make red blood cells, which carry oxygen.
- Potassium559 mg16%
Good for: Helps muscles work and keeps blood pressure normal.
The bar shows how much of a day's need 100 g gives.
Also has
- Phosphorus 71 mg
- Vitamin B3 0.9 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Amaranth, spineless, raw). Each harvest varies a little.
Good to know.
All guides- Storing leafy greens and herbsLeafy greens last longest cold, humid and unwashed. A few herbs and vegetables are hurt by the fridge, and the sources give temperatures for each.
- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Vegetables through the Thai yearThailand has three seasons, and many vegetables grow most easily in the cool months. The rains are harder, especially for tender salad greens.
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