Chinese spinach (amaranth), on a white background
Vegetables

Chinese spinach (amaranth).

Soft green leaves, sometimes splashed with red, for soups and stir fries

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Storage
Keep the bunch unwashed in a container lined with paper towels in the fridge drawer, and wash it just before cooking.
Keeps
Best within 1 to 2 days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Chinese spinach is the leafy amaranth sold in Thai markets as phak khom. The leaves are oval and soft, plain green on some plants and marked with deep red at the centre on others. It tastes mild and a little earthy, and the stems stay tender when the plant is young. It cooks very fast. A big bunch wilts to a small heap in a minute or two, and the red kind tints the cooking liquid pink.

Ways to use it

  • Stir fry it with plenty of garlic and a little oyster sauce over high heat.
  • Add it to a clear soup with minced pork or tofu in the last minute of cooking.
  • Blanch it, squeeze out the water, chop it and bake it with cheese and cream, a dish many Thai cafes serve under the name phak khom op chis.
  • Stir it into rice porridge just before serving.

Storing it

Treat it like other leafy greens. Keep it unwashed in a container lined with paper towels in the fridge drawer, and cook it within 1 to 2 days. Pick off any yellow leaves, then wash the rest under running water, rubbing gently, since soil can hide where the leaves meet the stem.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
27 kcal
Protein
3.7 g
Fibre
3.8 g
Fat
0.53 g

Rich in

  • Vitamin A229 µg
    29%

    Good for: Helps keep eyesight and skin normal.

  • Vitamin B20.26 mg
    22%

    Good for: Helps turn food into energy and eases tiredness.

  • Vitamin C21 mg
    21%

    Good for: Helps the immune system work normally and helps the body take up iron.

  • Calcium192 mg
    19%

    Good for: Needed for normal bones and teeth.

  • Iron3.8 mg
    17%

    Good for: Helps make red blood cells, which carry oxygen.

  • Potassium559 mg
    16%

    Good for: Helps muscles work and keeps blood pressure normal.

The bar shows how much of a day's need 100 g gives.

Also has

  • Phosphorus 71 mg
  • Vitamin B3 0.9 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Amaranth, spineless, raw). Each harvest varies a little.

Good to know.

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