
Jicama.
A round root with crisp, juicy white flesh, eaten raw or cooked
Coming soon
- Storage
- Keep a whole jicama in a cool, dry place away from direct sun, and put cut pieces in a covered box in the fridge.
- Keeps
- Best within a few days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Man kaeo looks like a squat, round turnip with thin, light brown skin. Peel it and the flesh underneath is pure white, crunchy and full of water, a bit like a cross between a pear and a fresh water chestnut. The taste is mild and faintly sweet. On a hot afternoon, a plate of cold man kaeo sticks with chilli salt is hard to beat.
Ways to use it
- Cut into sticks, chill and dip in phrik kluea, the mix of chilli, salt and sugar.
- Shred it into a som tam style salad with lime, chilli and fish sauce.
- Stir fry thin strips with carrot and cabbage as a filling for fried spring rolls.
- Dice it into a stir fry at the last minute. It stays crunchy even when hot.
- Add matchsticks to a fruit salad or a plate of fresh vegetables.
Peel it with a knife rather than a peeler, since the skin is papery on top and slightly fibrous underneath. Only the white flesh is eaten.
Storing it
Keep a whole root in a cool, dry place out of direct sun and use it within a few days. Once it's cut, wrap the rest or put it in a covered box in the fridge, so the cut face doesn't dry out. Wash the root under running water before peeling, so soil on the skin doesn't reach the flesh.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 35 kcal
- Protein
- 0.8 g
- Fibre
- 1.2 g
- Fat
- 0.1 g
No single vitamin or mineral reaches 15% of a day's need in 100 g.
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Yam bean, raw). Each harvest varies a little.
Good to know.
All guides- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Why organic vegetables can look less uniformInsect marks and uneven sizes come down to how crops are grown and how they are graded. What the Thai organic standard says, and how sorting by looks works.
- Wasting less food at homeHouseholds throw away most of the world's wasted food. Planning, using older food first and finding a use for leftovers are the habits FAO and UNEP point to.
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