
Ivy gourd leaves (tamlueng).
Soft vine tips that make a gentle, comforting clear soup
Coming soon
- Storage
- Keep the shoots unwashed in a container lined with paper towels, in the fridge drawer, and wash them just before cooking.
- Keeps
- Best within 1 to 2 days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Tamlueng is the young shoot of the ivy gourd vine, a climber that grows over fences and trellises all over Thailand. What you cook are the tender tips: soft, heart-shaped to five-lobed green leaves on thin stems, sometimes with a curling tendril. The taste is mild and leafy with a faint bitterness, and the leaves turn silky as soon as they meet hot broth. For many Thai families, kaeng jued tamlueng, a clear soup with minced pork, is one of the first home dishes they remember.
Ways to use it
- Pick the leaves and soft tips off the stems and add them to a clear soup with minced pork or tofu near the end.
- Use them in kaeng liang, the peppery vegetable soup, with other greens.
- Stir fry quickly with garlic and a little oyster sauce.
- Add a handful to rice soup or congee just before serving.
- Stir into beaten egg and fry as an omelette.
Storing it
Tamlueng wilts fast. Keep the shoots unwashed in a container lined with paper towels, in the fridge drawer, and cook them within a day or two. Pick off the leaves and soft tips, then rinse them under running water just before cooking.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 25 kcal
- Protein
- 3.3 g
- Fibre
- 2.4 g
- Fat
- 0.17 g
Rich in
- Vitamin A345 µg43%
Good for: Helps keep eyesight and skin normal.
- Vitamin C21 mg21%
Good for: Helps the immune system work normally and helps the body take up iron.
The bar shows how much of a day's need 100 g gives.
Also has
- Copper 0.13 mg
- Vitamin B2 0.16 mg
- Phosphorus 72 mg
- Vitamin B1 0.11 mg
- Magnesium 22 mg
- Calcium 60 mg
- Iron 1.3 mg
- Vitamin B3 0.75 mg
- Potassium 170 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Ivy gourd leaves (tamlueng), raw). Each harvest varies a little.
Good to know.
All guides- Storing leafy greens and herbsLeafy greens last longest cold, humid and unwashed. A few herbs and vegetables are hurt by the fridge, and the sources give temperatures for each.
- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Why organic vegetables can look less uniformInsect marks and uneven sizes come down to how crops are grown and how they are graded. What the Thai organic standard says, and how sorting by looks works.
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