
Straw mushroom.
Small egg-shaped mushrooms that make a tom yum taste like home
Coming soon
- Storage
- Keep straw mushrooms in a cool, airy spot out of the sun rather than the fridge, and use them on the day or the next.
- Keeps
- Best within a day or two
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Straw mushrooms are picked young, while they're still closed and shaped like a small egg. The outside is grey to dark brown at the top, fading to white at the base, and cutting one in half shows a pale cap folded up inside a thin skin. They're named after the rice straw they are traditionally grown on. The texture is soft and slippery on the outside with a tender bite inside, and the taste is clean and savoury.
For many Thai cooks, tom yum isn't quite right without them. Pick firm, tightly closed ones. Once they start to open or feel soft, they're past their best.
Ways to use it
- Halve and add to tom yum or tom kha for the last few minutes.
- Stir fry with baby corn, morning glory or mixed vegetables and oyster sauce.
- Add to a red or jungle curry near the end.
- Halve, blanch briefly and toss into a spicy yam salad with herbs and lime.
Trim the dirty end of the base, rinse quickly and halve the larger ones just before cooking.
Storing it
Straw mushrooms don't keep long and don't like the cold. A fridge tends to make them soft and watery, so a cool, airy place out of the sun is better. Plan to cook them on the day you get them, or the next.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 27 kcal
- Protein
- 3.2 g
- Fibre
- 2.1 g
- Fat
- 0.24 g
Rich in
- Copper0.38 mg42%
Good for: Helps the immune system and moves iron around the body.
- Vitamin B20.37 mg31%
Good for: Helps turn food into energy and eases tiredness.
- Vitamin B34 mg26%
Good for: Helps turn food into energy and eases tiredness.
The bar shows how much of a day's need 100 g gives.
Also has
- Phosphorus 101 mg
- Vitamin B1 0.12 mg
- Potassium 317 mg
- Magnesium 14 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Mushroom, Chinese/straw, raw). Each harvest varies a little.
Good to know.
All guides- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Vegetables through the Thai yearThailand has three seasons, and many vegetables grow most easily in the cool months. The rains are harder, especially for tender salad greens.
- Wasting less food at homeHouseholds throw away most of the world's wasted food. Planning, using older food first and finding a use for leftovers are the habits FAO and UNEP point to.
More mushrooms.
See all
Coming soonMushroomsKing oyster mushroomThick, meaty stems that slice into rounds and brown well in the pan
Coming soonMushroomsLion's mane mushroomA white, shaggy mushroom that cooks up tender and lightly sweet
Coming soonMushroomsGrey oyster mushroomSoft grey fans that cook in minutes and soak up any sauce
Coming soonMushroomsReishi (lingzhi)A hard, glossy red-brown mushroom, sliced and simmered into a dark broth