Spinach, on a white background
Vegetables

Spinach.

Full grown leaves with tender stems for soups, stir fries and pies

Coming soon

Storage
Keep the bunch unwashed in a container lined with paper towels in the fridge drawer, and wash it just before cooking.
Keeps
Best within 1 to 2 days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

This is full grown spinach, sold in Thailand as puay leng. The leaves are dark green and smooth, larger and a bit firmer than baby spinach, on stems that often turn pink near the root. The taste is mild with a faint bitter edge that comes through more once it's cooked. Like all spinach it shrinks a lot in the pan, so a bunch that fills a bag will feed fewer people than it looks like it should.

Ways to use it

  • Make a clear soup with minced pork and garlic oil, adding the spinach right at the end.
  • Stir fry it quickly with garlic, then season with a little soy sauce.
  • Blanch it, squeeze it dry and dress it with sesame oil and toasted sesame seeds.
  • Chop it into an omelette, or fold it through a pasta sauce until it just wilts.
  • Bake it into a pie or quiche after cooking off the extra water.

Storing it

Store it as you would any leafy green: unwashed, in a container lined with paper towels, in the fridge drawer, and cook it within 1 to 2 days. Grit tends to sit near the base of the stems. Swish the leaves in a bowl of water, then rinse under running water before cooking.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
23 kcal
Protein
2.9 g
Fibre
2.2 g
Fat
0.39 g

Rich in

  • Vitamin K483 µg
    805%

    Good for: Helps blood clot normally and keeps bones normal.

  • Vitamin A469 µg
    59%

    Good for: Helps keep eyesight and skin normal.

  • Folate194 µg
    49%

    Good for: Helps the body make blood and eases tiredness.

  • Manganese0.9 mg
    30%

    Good for: Helps keep bones normal and protects cells.

  • Vitamin C28.1 mg
    28%

    Good for: Helps the immune system work normally and helps the body take up iron.

  • Magnesium79 mg
    25%

    Good for: Helps muscles work normally and eases tiredness.

The bar shows how much of a day's need 100 g gives.

Also has

  • Vitamin E 2 mg
  • Vitamin B2 0.19 mg
  • Potassium 558 mg
  • Vitamin B6 0.2 mg
  • Copper 0.13 mg
  • Iron 2.7 mg
  • Calcium 99 mg
  • Vitamin B1 0.08 mg
  • Phosphorus 49 mg
  • Vitamin B3 0.72 mg
  • Zinc 0.53 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from USDA FoodData Central (Spinach, raw). Each harvest varies a little.

Good to know.

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