Snow peas, on a white background
Vegetables

Snow peas.

Flat, crisp pea pods for quick stir fries and noodle soups

Coming soon

Storage
Keep the pods unwashed in a container lined with paper towels in the fridge drawer, and wash them just before cooking.
Keeps
Best within a few days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Snow peas are flat, pale green pods with tiny peas you can just see through the skin. You eat the whole pod. It's thin, crisp and mildly sweet, and it cooks in a minute or two. In Thai and Chinese style home cooking they show up most often in a quick stir fry, where they add colour and crunch. Before cooking, snap off the stem end and pull away the string that runs along the edge.

Ways to use it

  • Stir fry with garlic and oyster sauce, on their own or with shrimp, squid or pork.
  • Drop them into noodle soup or a clear broth for the last minute.
  • Add to a mixed vegetable stir fry with carrot, baby corn and mushrooms.
  • Slice thinly on an angle and eat them raw in a salad.

Storing it

Keep them unwashed in a container lined with paper towels in the fridge drawer, and use them within a few days. Thin pods dry out and go limp faster than plump ones, so check them early. Rinse under running water just before cooking.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
38 kcal
Protein
3.1 g
Fibre
4.2 g
Fat
0.15 g

Rich in

  • Vitamin C31 mg
    31%

    Good for: Helps the immune system work normally and helps the body take up iron.

  • Copper0.16 mg
    18%

    Good for: Helps the immune system and moves iron around the body.

  • Fibre4.2 g
    17%

    Good for: Helps keep digestion regular.

The bar shows how much of a day's need 100 g gives.

Also has

  • Vitamin B2 0.12 mg
  • Vitamin B1 0.11 mg
  • Magnesium 28 mg
  • Vitamin B3 1.2 mg
  • Phosphorus 56 mg
  • Calcium 45 mg
  • Zinc 0.59 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Garden peas, pods, raw). Each harvest varies a little.

Good to know.

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