
Snow peas.
Flat, crisp pea pods for quick stir fries and noodle soups
Coming soon
- Storage
- Keep the pods unwashed in a container lined with paper towels in the fridge drawer, and wash them just before cooking.
- Keeps
- Best within a few days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Snow peas are flat, pale green pods with tiny peas you can just see through the skin. You eat the whole pod. It's thin, crisp and mildly sweet, and it cooks in a minute or two. In Thai and Chinese style home cooking they show up most often in a quick stir fry, where they add colour and crunch. Before cooking, snap off the stem end and pull away the string that runs along the edge.
Ways to use it
- Stir fry with garlic and oyster sauce, on their own or with shrimp, squid or pork.
- Drop them into noodle soup or a clear broth for the last minute.
- Add to a mixed vegetable stir fry with carrot, baby corn and mushrooms.
- Slice thinly on an angle and eat them raw in a salad.
Storing it
Keep them unwashed in a container lined with paper towels in the fridge drawer, and use them within a few days. Thin pods dry out and go limp faster than plump ones, so check them early. Rinse under running water just before cooking.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 38 kcal
- Protein
- 3.1 g
- Fibre
- 4.2 g
- Fat
- 0.15 g
Rich in
- Vitamin C31 mg31%
Good for: Helps the immune system work normally and helps the body take up iron.
- Copper0.16 mg18%
Good for: Helps the immune system and moves iron around the body.
- Fibre4.2 g17%
Good for: Helps keep digestion regular.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin B2 0.12 mg
- Vitamin B1 0.11 mg
- Magnesium 28 mg
- Vitamin B3 1.2 mg
- Phosphorus 56 mg
- Calcium 45 mg
- Zinc 0.59 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Garden peas, pods, raw). Each harvest varies a little.
Good to know.
All guides- Storing leafy greens and herbsLeafy greens last longest cold, humid and unwashed. A few herbs and vegetables are hurt by the fridge, and the sources give temperatures for each.
- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Vegetables through the Thai yearThailand has three seasons, and many vegetables grow most easily in the cool months. The rains are harder, especially for tender salad greens.
More vegetables.
See all
Coming soonVegetablesChinese spinach (amaranth)Soft green leaves, sometimes splashed with red, for soups and stir fries
Coming soonVegetablesAngled gourdRidged green gourd that turns soft and sweet in soups and stir fries
Coming soonVegetablesBamboo shootsCrunchy young shoots for curries, stir fries and northeastern salads
Coming soonVegetablesBanana peppersLong, pale, mild chillies that are made for stuffing