
Pea eggplants.
Tiny green bitter berries that pop in green curry and chilli dips
Coming soon
- Storage
- Keep the clusters unwashed in a bag in the fridge drawer, and pick and wash them just before cooking.
- Keeps
- Best within a few days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Pea eggplants, makhuea phuang in Thai, grow in clusters of small green berries about the size of a pea. Each one has a firm skin and a lot of small seeds, and the taste is clearly bitter, which is exactly what they're there for. In a rich green curry they pop when you bite them and cut through the coconut milk. If you have never cooked with them, start with a small handful.
Ways to use it
- Add a handful to kaeng khiao wan, green curry, or a jungle curry, a few minutes before the end.
- Crush a few into nam prik kapi, the shrimp paste chilli dip, the way many Thai cooks do.
- Eat them raw, a few at a time, beside a chilli dip.
- Stir fry them with chilli paste, meat and krachai.
Storing it
Keep the clusters unwashed in a bag in the fridge drawer and use them within a few days. Pull the berries off the stems just before cooking, drop any that are yellow or soft, and rinse under running water.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 46 kcal
- Protein
- 2.8 g
- Fibre
- 13.6 g
- Fat
- 0.76 g
Rich in
- Fibre13.6 g54%
Good for: Helps keep digestion regular.
- Copper0.21 mg23%
Good for: Helps the immune system and moves iron around the body.
- Phosphorus132 mg19%
Good for: Needed for normal bones and teeth.
- Vitamin C18 mg18%
Good for: Helps the immune system work normally and helps the body take up iron.
- Calcium182 mg18%
Good for: Needed for normal bones and teeth.
- Magnesium53 mg17%
Good for: Helps muscles work normally and eases tiredness.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin B1 0.18 mg
- Vitamin B2 0.13 mg
- Vitamin B3 1.6 mg
- Potassium 302 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Turkey berry, raw). Each harvest varies a little.
Good to know.
All guides- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Vegetables through the Thai yearThailand has three seasons, and many vegetables grow most easily in the cool months. The rains are harder, especially for tender salad greens.
- Organising the fridge so food stays safeKeep the fridge below 5 degrees C, put raw food in containers on the bottom shelf, and leave room for air to move. Advice from WHO and a US extension service.
More vegetables.
See all
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Coming soonVegetablesBamboo shootsCrunchy young shoots for curries, stir fries and northeastern salads
Coming soonVegetablesBanana peppersLong, pale, mild chillies that are made for stuffing