Pea eggplants, on a white background
Vegetables

Pea eggplants.

Tiny green bitter berries that pop in green curry and chilli dips

Coming soon

Storage
Keep the clusters unwashed in a bag in the fridge drawer, and pick and wash them just before cooking.
Keeps
Best within a few days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Pea eggplants, makhuea phuang in Thai, grow in clusters of small green berries about the size of a pea. Each one has a firm skin and a lot of small seeds, and the taste is clearly bitter, which is exactly what they're there for. In a rich green curry they pop when you bite them and cut through the coconut milk. If you have never cooked with them, start with a small handful.

Ways to use it

  • Add a handful to kaeng khiao wan, green curry, or a jungle curry, a few minutes before the end.
  • Crush a few into nam prik kapi, the shrimp paste chilli dip, the way many Thai cooks do.
  • Eat them raw, a few at a time, beside a chilli dip.
  • Stir fry them with chilli paste, meat and krachai.

Storing it

Keep the clusters unwashed in a bag in the fridge drawer and use them within a few days. Pull the berries off the stems just before cooking, drop any that are yellow or soft, and rinse under running water.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
46 kcal
Protein
2.8 g
Fibre
13.6 g
Fat
0.76 g

Rich in

  • Fibre13.6 g
    54%

    Good for: Helps keep digestion regular.

  • Copper0.21 mg
    23%

    Good for: Helps the immune system and moves iron around the body.

  • Phosphorus132 mg
    19%

    Good for: Needed for normal bones and teeth.

  • Vitamin C18 mg
    18%

    Good for: Helps the immune system work normally and helps the body take up iron.

  • Calcium182 mg
    18%

    Good for: Needed for normal bones and teeth.

  • Magnesium53 mg
    17%

    Good for: Helps muscles work normally and eases tiredness.

The bar shows how much of a day's need 100 g gives.

Also has

  • Vitamin B1 0.18 mg
  • Vitamin B2 0.13 mg
  • Vitamin B3 1.6 mg
  • Potassium 302 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Turkey berry, raw). Each harvest varies a little.

Good to know.

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