French beans, on a white background
Vegetables

French beans.

Slender green beans for stir fries, curries and a quick blanch

Coming soon

Storage
Keep the beans unwashed in a container lined with paper towels in the fridge drawer, and wash them just before cooking.
Keeps
Best within a few days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

French beans are the slim, round green beans that come in bundles, each one about the length of a hand. They're shorter and a little thicker than yardlong beans, and a fresh one snaps with a clean crack. The taste is sweet and green, and they hold their crunch well if you don't cook them too long. Most of the time all you need to do is pull off the stem end.

Ways to use it

  • Stir fry with garlic and oyster sauce, or with minced pork and a little chilli.
  • Cut into short lengths and add to red or green curry for the last few minutes.
  • Blanch for a minute or two, cool them in cold water, and serve them with nam prik.
  • Toss blanched beans with a lime and fish sauce dressing, shallots and toasted sesame.
  • Fry them with egg and a splash of soy sauce for a quick side dish.

Storing it

Don't wash them first. Put the beans in a container lined with paper towels and keep them in the fridge drawer, then use them within a few days. Rinse them under running water and trim the ends just before cooking. Limp, bendy beans have lost water, so use those ones first.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
24 kcal
Protein
1.7 g
Fibre
3.2 g
Fat
0.06 g

Rich in

  • Vitamin C32 mg
    32%

    Good for: Helps the immune system work normally and helps the body take up iron.

The bar shows how much of a day's need 100 g gives.

Also has

  • Vitamin B1 0.09 mg
  • Vitamin B2 0.1 mg
  • Copper 0.06 mg
  • Phosphorus 39 mg
  • Vitamin B3 0.68 mg
  • Potassium 192 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Snap beans/garden beans/bush beans, pods, raw). Each harvest varies a little.

Good to know.

All guides

More vegetables.

See all