Choy sum, on a white background
Vegetables

Choy sum.

Tender green stems with small yellow flowers, quick in the wok

Coming soon

Storage
Keep the bunch unwashed in a container lined with paper towels, in the fridge drawer, and wash it just before cooking.
Keeps
Best within 1 to 2 days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Choy sum is a leafy green with slim, juicy stems, smooth leaves and, often, a few small yellow flowers at the tips. The flowers are meant to be there and you cook them along with the rest. It tastes mild and a little sweet, with less bite than Chinese kale, and it softens in a minute or two. In Thailand it's one of the most common greens of all. Growers sow it in almost every month, and it turns up in stir fries, noodle soups and clear broths at home and on the street.

Ways to use it

  • Stir fry with garlic and oyster sauce over high heat, just until the stems turn bright green.
  • Cut into short lengths and add to rad na or a bowl of noodle soup in the last minute.
  • Blanch whole stems, then drizzle with a little oil and soy sauce.
  • Drop into a clear soup with minced pork or tofu near the end.
  • Toss into fried rice or pad see ew for colour and crunch.

Storing it

Keep the bunch unwashed in a container lined with paper towels, in the fridge drawer, and try to use it within a day or two. Leafy greens like this go limp quickly. Wash the stems under running water just before cooking, and check the base of the leaves where soil can hide.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
18 kcal
Protein
1.8 g
Fibre
2.3 g
Fat
0.18 g

Rich in

  • Vitamin C32 mg
    32%

    Good for: Helps the immune system work normally and helps the body take up iron.

  • Vitamin A192 µg
    24%

    Good for: Helps keep eyesight and skin normal.

The bar shows how much of a day's need 100 g gives.

Also has

  • Vitamin B2 0.17 mg
  • Calcium 125 mg
  • Magnesium 29 mg
  • Copper 0.08 mg
  • Potassium 266 mg
  • Iron 1.3 mg
  • Phosphorus 36 mg
  • Zinc 0.58 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Choy sum (pak kwang tung), raw). Each harvest varies a little.

Good to know.

All guides

More vegetables.

See all