
Choy sum.
Tender green stems with small yellow flowers, quick in the wok
Coming soon
- Storage
- Keep the bunch unwashed in a container lined with paper towels, in the fridge drawer, and wash it just before cooking.
- Keeps
- Best within 1 to 2 days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Choy sum is a leafy green with slim, juicy stems, smooth leaves and, often, a few small yellow flowers at the tips. The flowers are meant to be there and you cook them along with the rest. It tastes mild and a little sweet, with less bite than Chinese kale, and it softens in a minute or two. In Thailand it's one of the most common greens of all. Growers sow it in almost every month, and it turns up in stir fries, noodle soups and clear broths at home and on the street.
Ways to use it
- Stir fry with garlic and oyster sauce over high heat, just until the stems turn bright green.
- Cut into short lengths and add to rad na or a bowl of noodle soup in the last minute.
- Blanch whole stems, then drizzle with a little oil and soy sauce.
- Drop into a clear soup with minced pork or tofu near the end.
- Toss into fried rice or pad see ew for colour and crunch.
Storing it
Keep the bunch unwashed in a container lined with paper towels, in the fridge drawer, and try to use it within a day or two. Leafy greens like this go limp quickly. Wash the stems under running water just before cooking, and check the base of the leaves where soil can hide.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 18 kcal
- Protein
- 1.8 g
- Fibre
- 2.3 g
- Fat
- 0.18 g
Rich in
- Vitamin C32 mg32%
Good for: Helps the immune system work normally and helps the body take up iron.
- Vitamin A192 µg24%
Good for: Helps keep eyesight and skin normal.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin B2 0.17 mg
- Calcium 125 mg
- Magnesium 29 mg
- Copper 0.08 mg
- Potassium 266 mg
- Iron 1.3 mg
- Phosphorus 36 mg
- Zinc 0.58 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Choy sum (pak kwang tung), raw). Each harvest varies a little.
Good to know.
All guides- Storing leafy greens and herbsLeafy greens last longest cold, humid and unwashed. A few herbs and vegetables are hurt by the fridge, and the sources give temperatures for each.
- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Vegetables through the Thai yearThailand has three seasons, and many vegetables grow most easily in the cool months. The rains are harder, especially for tender salad greens.
More vegetables.
See all
Coming soonVegetablesChinese spinach (amaranth)Soft green leaves, sometimes splashed with red, for soups and stir fries
Coming soonVegetablesAngled gourdRidged green gourd that turns soft and sweet in soups and stir fries
Coming soonVegetablesBamboo shootsCrunchy young shoots for curries, stir fries and northeastern salads
Coming soonVegetablesBanana peppersLong, pale, mild chillies that are made for stuffing