
Cauliflower.
A creamy white head that turns sweet when stir fried or roasted
Coming soon
- Storage
- Keep cauliflower unwashed in a loosely closed bag in the fridge drawer, and wash it just before cooking.
- Keeps
- Best within a few days
- Season
- Mainly cool season, November to January, with some supply the rest of the year
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Cauliflower is a dense, creamy white head of tightly packed curds, wrapped in pale green leaves. A fresh one is firm and evenly coloured, without soft brown spots. The taste is mild and slightly nutty, and it takes on whatever it's cooked with, which is why it works in so many dishes. It grows best in the cool months in Thailand. Thai cooks often stir fry it with garlic and oyster sauce, or add it to mixed vegetable dishes, and it holds its shape well in curries and soups.
Ways to use it
- Break into small florets and stir fry with garlic, oyster sauce and a little water until just tender.
- Add florets to a yellow curry or a clear soup for the last few minutes.
- Roast with oil, salt and a pinch of turmeric or curry powder until golden.
- Steam and mash it with butter or oil as a soft side dish.
- Slice the inner stalk and leaves, which cook the same way as the florets.
Storing it
Keep cauliflower unwashed in a loosely closed bag in the fridge drawer and use it within a few days. Brown spots on the surface can be shaved off with a knife. Rinse the florets under running water once you've cut them, just before cooking.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 28 kcal
- Protein
- 2.5 g
- Fibre
- 2 g
- Fat
- 0.23 g
Rich in
- Vitamin C60 mg60%
Good for: Helps the immune system work normally and helps the body take up iron.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin B1 0.13 mg
- Vitamin B2 0.09 mg
- Potassium 294 mg
- Phosphorus 47 mg
- Vitamin B3 0.77 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Cauliflower, raw). Each harvest varies a little.
Good to know.
All guides- Storing leafy greens and herbsLeafy greens last longest cold, humid and unwashed. A few herbs and vegetables are hurt by the fridge, and the sources give temperatures for each.
- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Vegetables through the Thai yearThailand has three seasons, and many vegetables grow most easily in the cool months. The rains are harder, especially for tender salad greens.
More vegetables.
See all
Coming soonVegetablesChinese spinach (amaranth)Soft green leaves, sometimes splashed with red, for soups and stir fries
Coming soonVegetablesAngled gourdRidged green gourd that turns soft and sweet in soups and stir fries
Coming soonVegetablesBaby cornLittle cobs that keep their snap in a hot wok
Coming soonVegetablesBamboo shootsCrunchy young shoots for curries, stir fries and northeastern salads