Cauliflower, on a white background
Vegetables

Cauliflower.

A creamy white head that turns sweet when stir fried or roasted

Coming soon

Storage
Keep cauliflower unwashed in a loosely closed bag in the fridge drawer, and wash it just before cooking.
Keeps
Best within a few days
Season
Mainly cool season, November to January, with some supply the rest of the year
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Cauliflower is a dense, creamy white head of tightly packed curds, wrapped in pale green leaves. A fresh one is firm and evenly coloured, without soft brown spots. The taste is mild and slightly nutty, and it takes on whatever it's cooked with, which is why it works in so many dishes. It grows best in the cool months in Thailand. Thai cooks often stir fry it with garlic and oyster sauce, or add it to mixed vegetable dishes, and it holds its shape well in curries and soups.

Ways to use it

  • Break into small florets and stir fry with garlic, oyster sauce and a little water until just tender.
  • Add florets to a yellow curry or a clear soup for the last few minutes.
  • Roast with oil, salt and a pinch of turmeric or curry powder until golden.
  • Steam and mash it with butter or oil as a soft side dish.
  • Slice the inner stalk and leaves, which cook the same way as the florets.

Storing it

Keep cauliflower unwashed in a loosely closed bag in the fridge drawer and use it within a few days. Brown spots on the surface can be shaved off with a knife. Rinse the florets under running water once you've cut them, just before cooking.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
28 kcal
Protein
2.5 g
Fibre
2 g
Fat
0.23 g

Rich in

  • Vitamin C60 mg
    60%

    Good for: Helps the immune system work normally and helps the body take up iron.

The bar shows how much of a day's need 100 g gives.

Also has

  • Vitamin B1 0.13 mg
  • Vitamin B2 0.09 mg
  • Potassium 294 mg
  • Phosphorus 47 mg
  • Vitamin B3 0.77 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Cauliflower, raw). Each harvest varies a little.

Good to know.

All guides

More vegetables.

See all