
Cabbage.
A firm green head for crunchy salads and slow-cooked soups
Coming soon
- Storage
- Keep the head whole and unwashed in the fridge drawer, and wash the leaves only once you cut them.
- Keeps
- Best within a few days
- Season
- Mainly cool season, November to January, with some supply the rest of the year
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Cabbage is the round, heavy head of smooth green leaves found at every Thai market. A good one feels solid for its size and squeaks a little when you press it. Raw, the leaves are crisp, juicy and slightly peppery. Cooked slowly they turn soft and sweet, and fried quickly over high heat they pick up browned edges with a smoky taste. Thai kitchens use cabbage in many ways: torn and fried with fish sauce, rolled around minced pork in clear soup, shredded beside som tam, or served raw as a crunchy leaf with laab.
Ways to use it
- Tear the leaves by hand and fry them hard with garlic and fish sauce until the edges char.
- Roll blanched leaves around seasoned minced pork and simmer them in a clear soup.
- Cut a raw wedge to eat beside laab, som tam or nam prik.
- Shred it fine for a slaw with lime juice and a little sugar.
- Simmer chunks in soups and stews, where they soften and sweeten the broth.
Storing it
Leave the head whole and unwashed in the fridge drawer. Once you cut into it, wrap the cut half, use it first, and finish it within a few days. Pull off the outer leaves if they look tired and rinse the rest under running water just before slicing.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 24 kcal
- Protein
- 1.5 g
- Fibre
- 1.6 g
- Fat
- 0.17 g
Rich in
- Vitamin C19 mg19%
Good for: Helps the immune system work normally and helps the body take up iron.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin B2 0.08 mg
- Potassium 236 mg
- Magnesium 14 mg
- Phosphorus 36 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Cabbage, raw). Each harvest varies a little.
Good to know.
All guides- Storing leafy greens and herbsLeafy greens last longest cold, humid and unwashed. A few herbs and vegetables are hurt by the fridge, and the sources give temperatures for each.
- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Vegetables through the Thai yearThailand has three seasons, and many vegetables grow most easily in the cool months. The rains are harder, especially for tender salad greens.
More vegetables.
See all
Coming soonVegetablesChinese spinach (amaranth)Soft green leaves, sometimes splashed with red, for soups and stir fries
Coming soonVegetablesAngled gourdRidged green gourd that turns soft and sweet in soups and stir fries
Coming soonVegetablesBaby cornLittle cobs that keep their snap in a hot wok
Coming soonVegetablesBamboo shootsCrunchy young shoots for curries, stir fries and northeastern salads