Banana peppers, on a white background
Vegetables

Banana peppers.

Long, pale, mild chillies that are made for stuffing

Coming soon

Storage
Keep the peppers unwashed in the fridge drawer, and wash them just before cooking.
Keeps
Best within a few days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Banana peppers, prik yuak in Thai, are long, smooth chillies in pale green to soft yellow. They're mild, with a fresh, slightly sweet taste. Now and then one has a little heat near the seeds, so taste a sliver before you cook a whole batch for people who don't like spice. The walls are thin and the inside is roomy, which is why so many Thai cooks stuff them.

Ways to use it

  • Slit them, scrape out the seeds and fill with seasoned minced pork, then steam or fry, the dish known as prik yuak sai mu.
  • Slice into rings and stir fry with chicken or pork and holy basil when you want the flavour without much heat.
  • Add strips to a mixed vegetable stir fry or fried rice.
  • Grill them whole until the skin blisters, then serve with a dipping sauce.

Storing it

Keep them unwashed and dry in the fridge drawer and use them within a few days, before they go soft or wrinkled. Wash under running water right before cutting. If you handle a hot one, wash your hands before touching your eyes.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
24 kcal
Protein
1.4 g
Fibre
3.2 g
Fat
0.19 g

Rich in

  • Vitamin C52 mg
    52%

    Good for: Helps the immune system work normally and helps the body take up iron.

  • Vitamin B10.21 mg
    18%

    Good for: Helps turn food into energy.

The bar shows how much of a day's need 100 g gives.

Also has

  • Copper 0.07 mg
  • Vitamin B2 0.08 mg
  • Vitamin B3 1.1 mg
  • Phosphorus 36 mg
  • Potassium 183 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Chilli pepper, raw). Each harvest varies a little.

Good to know.

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