
Dill.
Feathery leaves with a fresh, grassy smell, a favourite in Isan cooking
Coming soon
- Storage
- Wrap the bunch in a slightly damp paper towel, keep it in a bag in the fridge drawer, and wash it just before use.
- Keeps
- Best within 2 to 3 days
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Dill has soft, thread-thin leaves on hollow stems, and a fresh smell that sits somewhere between grass and anise. In Thai it's called phak chi lao, coriander of the Lao, and it belongs to the cooking of the northeast and Laos. There it goes into fish dishes, herby curries and steamed parcels. The leaves wilt fast once heated, so they're usually added at the very end, or eaten raw.
Ways to use it
- Stir a handful into kaeng om, the Isan herb curry, just before taking it off the heat.
- Mix chopped dill into the fish and curry paste for steamed mok pla in banana leaf.
- Beat it into eggs with a little fish sauce and fry a fluffy omelette.
- Add it to bamboo shoot curry or a fish soup in the last minute.
- Chop it over boiled potatoes or a cucumber salad with a little oil and lemon.
Storing it
Dill wilts quickly. Wrap the bunch loosely in a slightly damp paper towel, put it in a bag in the fridge drawer, and use it within two or three days. Wash it gently just before cooking and shake off the water.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 29 kcal
- Protein
- 3.3 g
- Fibre
- 4 g
- Fat
- 0.54 g
Rich in
- Vitamin C40 mg40%
Good for: Helps the immune system work normally and helps the body take up iron.
- Vitamin B20.28 mg23%
Good for: Helps turn food into energy and eases tiredness.
- Calcium203 mg20%
Good for: Needed for normal bones and teeth.
- Vitamin A141 µg18%
Good for: Helps keep eyesight and skin normal.
- Fibre4 g16%
Good for: Helps keep digestion regular.
The bar shows how much of a day's need 100 g gives.
Also has
- Potassium 413 mg
- Iron 2.3 mg
- Vitamin B3 1.2 mg
- Vitamin B1 0.07 mg
- Phosphorus 45 mg
Herbs are eaten a little at a time, so one dish gives a smaller share than shown here.
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Dill, raw). Each harvest varies a little.
Good to know.
All guides- Storing leafy greens and herbsLeafy greens last longest cold, humid and unwashed. A few herbs and vegetables are hurt by the fridge, and the sources give temperatures for each.
- Washing vegetables at homeWhat Thai FDA and the Department of Medical Sciences say about washing vegetables, and what washing can and can't remove.
- Vegetables through the Thai yearThailand has three seasons, and many vegetables grow most easily in the cool months. The rains are harder, especially for tender salad greens.
More herbs.
See all
Coming soonHerbsCoriander (phak chi)Lacy, citrusy leaves, with stems and roots worth keeping
Coming soonHerbsCulantroLong saw-edged leaves with a strong coriander smell, for larb and tom yum
Coming soonHerbsFingerroot (krachai)Bunches of slim golden roots with a warm, earthy bite
Coming soonHerbsGalangalA hard, pale root with a sharp smell of pine