Dill, on a white background
Herbs

Dill.

Feathery leaves with a fresh, grassy smell, a favourite in Isan cooking

Coming soon

Storage
Wrap the bunch in a slightly damp paper towel, keep it in a bag in the fridge drawer, and wash it just before use.
Keeps
Best within 2 to 3 days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Dill has soft, thread-thin leaves on hollow stems, and a fresh smell that sits somewhere between grass and anise. In Thai it's called phak chi lao, coriander of the Lao, and it belongs to the cooking of the northeast and Laos. There it goes into fish dishes, herby curries and steamed parcels. The leaves wilt fast once heated, so they're usually added at the very end, or eaten raw.

Ways to use it

  • Stir a handful into kaeng om, the Isan herb curry, just before taking it off the heat.
  • Mix chopped dill into the fish and curry paste for steamed mok pla in banana leaf.
  • Beat it into eggs with a little fish sauce and fry a fluffy omelette.
  • Add it to bamboo shoot curry or a fish soup in the last minute.
  • Chop it over boiled potatoes or a cucumber salad with a little oil and lemon.

Storing it

Dill wilts quickly. Wrap the bunch loosely in a slightly damp paper towel, put it in a bag in the fridge drawer, and use it within two or three days. Wash it gently just before cooking and shake off the water.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
29 kcal
Protein
3.3 g
Fibre
4 g
Fat
0.54 g

Rich in

  • Vitamin C40 mg
    40%

    Good for: Helps the immune system work normally and helps the body take up iron.

  • Vitamin B20.28 mg
    23%

    Good for: Helps turn food into energy and eases tiredness.

  • Calcium203 mg
    20%

    Good for: Needed for normal bones and teeth.

  • Vitamin A141 µg
    18%

    Good for: Helps keep eyesight and skin normal.

  • Fibre4 g
    16%

    Good for: Helps keep digestion regular.

The bar shows how much of a day's need 100 g gives.

Also has

  • Potassium 413 mg
  • Iron 2.3 mg
  • Vitamin B3 1.2 mg
  • Vitamin B1 0.07 mg
  • Phosphorus 45 mg

Herbs are eaten a little at a time, so one dish gives a smaller share than shown here.

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Dill, raw). Each harvest varies a little.

Good to know.

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