Holy basil prawns with fried egg.

Garlicky prawns stir-fried with holy basil, with a crisp-edged fried egg on top, ready in about fifteen minutes.

Prep
15 min
Cook
12 min
Serves
2

This is the Thai stir-fry of garlic, chilli and holy basil (kaphrao), made here with prawns. The SBS recipe it follows uses chicken and says shrimp can take its place. The sauce is short and salty, the basil goes in once the heat is off, and a fried egg sits on top, cooked until the white and yolk are set. Serve it over steamed rice.

Use eggs within their date and keep them refrigerated.

Ingredients

  • 250 g raw prawns, peeled
  • 5 cloves garlic
  • 1 long red chilli, or more to taste (optional)
  • 1 tablespoon vegetable oil
  • 2 teaspoons oyster sauce
  • 1/2 teaspoon light soy sauce
  • 1/2 teaspoon fish sauce
  • 2 tablespoons chicken stock
  • 1 large handful holy basil leaves (kaphrao), to finish
  • 4 eggs
  • 60 ml vegetable oil, for frying the eggs
  • Steamed jasmine rice, to serve

Method

  1. Pound the garlic, and the chilli if you are using it, in a mortar into a coarse paste.
  2. Heat a wok until very hot. Add 1 tablespoon of oil and swirl it around.
  3. Add the paste and stir-fry for 15 to 20 seconds.
  4. Add the prawns and stir-fry for 1 to 2 minutes, until they have turned pink all over and feel firm.
  5. Add the oyster, soy and fish sauces, then the stock. Stir for a few seconds.
  6. Take the wok off the heat, toss in the basil, and move everything to a plate.
  7. Wipe out the wok and heat the 60 ml of oil. Crack the eggs in, one or two at a time. Stand back, because they spit.
  8. Fry until the edges are golden and the white and yolk are set. Lift them out with a slotted spoon and lay them on the prawns.

Tips

  • Crack each egg into a small bowl first so it slides into the hot oil in one piece.
  • Prawns are cooked when they are pink and firm, so pull the wok off the heat as soon as they are.
  • Chill leftovers promptly in a shallow container and eat them within two days.

Nutrition

Per serving (this recipe makes 2)

Energy
315 kcal
Protein
30.7 g
Fibre
0.19 g
Fat
18 g

Sodium 1,228 mg per serving, 61% of the most to have in a day (2,000 mg)

Rich in

  • Selenium69.5 µg
    116%

    Good for: Helps the immune system and keeps hair and nails normal.

  • Vitamin B122.3 µg
    96%

    Good for: Helps make red blood cells and keeps nerves working normally.

  • Phosphorus522 mg
    75%

    Good for: Needed for normal bones and teeth.

  • Protein30.7 g
    61%

    Good for: Helps build and keep muscle.

  • Vitamin E3.9 mg
    44%

    Good for: Helps protect cells from oxidative damage.

  • Vitamin B20.51 mg
    42%

    Good for: Helps turn food into energy and eases tiredness.

The bar shows how much of a day's need one serving gives.

Also has

  • Copper 0.34 mg
  • Vitamin B6 0.48 mg
  • Vitamin A 228 µg
  • Zinc 2.6 mg
  • Vitamin B3 2.7 mg
  • Folate 73.6 µg
  • Magnesium 45.8 mg
  • Vitamin D 2.1 µg
  • Calcium 141 mg
  • Vitamin K 5.8 µg
  • Iron 2.2 mg
  • Potassium 339 mg
  • Vitamin B1 0.09 mg

Not counted: the oil the food soaks up while frying, so the real energy and fat are higher.

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when one serving gives 15% or more. An estimate worked out from the ingredients in the recipe, weighed by USDA standard portions; it leaves out food served alongside, optional ingredients and anything lost in cooking. Values from USDA FoodData Central.

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