Chinese-style steamed eggs.
Eggs beaten with water and steamed into a smooth, soft custard, finished with spring onion, soy sauce and sesame oil.
This is a plain home dish from Chinese cooking. Three eggs and twice their volume in water set into a custard that wobbles when you tap the bowl. Spoon it over rice.
The custard is steamed until set, with no liquid egg left in the middle. Use eggs within their date and keep them refrigerated.
Ingredients
- 3 eggs
- 150 ml cold water
- 150 ml boiling water
- 1/4 teaspoon salt
- 1 spring onion (ton hom), finely sliced
- 2 teaspoons soy sauce
- 1 teaspoon sesame oil
- White pepper, to serve
- Steamed rice, to serve
Method
- Crack the eggs into a measuring jug and beat them with a fork in a stirring motion, keeping the fork under the surface so little air gets in. Note the volume, about 150 ml.
- Stir in the cold water, then the boiling water. The mixture is now 2 parts water to 1 part egg.
- Stir in the salt and pour the mixture through a sieve into a wide, shallow heatproof bowl about 20 cm across. Pop any bubbles on top.
- Wrap the steamer lid in a clean cloth so drips do not fall on the eggs. Steam the bowl for about 15 minutes, until the custard is set all the way through.
- Lift the bowl out. Scatter over the spring onion, then add the soy sauce and sesame oil and a sprinkle of white pepper.
- Serve at once with steamed rice.
Tips
- Stirring instead of whisking, and sieving, give the smoothest custard.
- Eggs vary in size, so check the middle. If it still looks wet, steam a few minutes longer.
- Use a bowl that fits inside your steamer with room around it for the steam.
Nutrition
Per serving (this recipe makes 2)
- Energy
- 132 kcal
- Protein
- 10 g
- Fibre
- 0.24 g
- Fat
- 9.4 g
Sodium 690 mg per serving, 34% of the most to have in a day (2,000 mg)
Rich in
- Selenium23.1 µg38%
Good for: Helps the immune system and keeps hair and nails normal.
- Vitamin B20.36 mg30%
Good for: Helps turn food into energy and eases tiredness.
- Vitamin B120.67 µg28%
Good for: Helps make red blood cells and keeps nerves working normally.
- Vitamin K16.1 µg27%
Good for: Helps blood clot normally and keeps bones normal.
- Phosphorus160 mg23%
Good for: Needed for normal bones and teeth.
- Protein10 g20%
Good for: Helps build and keep muscle.
The bar shows how much of a day's need one serving gives.
Also has
- Vitamin A 124 µg
- Vitamin B6 0.14 mg
- Vitamin D 1.5 µg
- Vitamin E 0.86 mg
- Folate 40.8 µg
- Zinc 1 mg
- Iron 1.5 mg
- Copper 0.06 mg
- Calcium 49.3 mg
- Magnesium 14.4 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when one serving gives 15% or more. An estimate worked out from the ingredients in the recipe, weighed by USDA standard portions; it leaves out food served alongside, optional ingredients and anything lost in cooking. Values from USDA FoodData Central.
Sources
Made with.
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