Egg drop cherry tomato noodle soup.
Cherry tomatoes simmered in garlicky stock, with beaten egg swirled in as ribbons over egg noodles.
Egg drop soup meets the Chinese tomato and egg pairing in one bowl. The tomatoes cook down until soft and sweet, and the egg goes in at the end, where it sets into thin ribbons in the hot broth. It is a quick dinner and one that suits a cool evening.
Use eggs within their date and keep them refrigerated.
Ingredients
- 250 g dried thin egg noodles
- 60 ml vegetable oil
- 2 cloves garlic, finely chopped
- 300 g cherry tomatoes, halved
- 1.25 litres light chicken stock
- 40 ml light soy sauce
- 1/2 teaspoon sesame oil
- 1 teaspoon sugar
- 2 eggs, beaten
- Salt and ground white pepper, to taste
- Spring onion, thinly sliced, to serve
Method
- Boil a pot of water and cook the noodles as the packet says. Drain them and divide them between two bowls.
- While they cook, warm the oil in a large saucepan over medium heat. Add the garlic and stir for about 1 minute, until it smells good.
- Add the tomatoes and cook for 5 to 10 minutes, until they have softened and split.
- Pour in the stock, soy sauce and sesame oil. Add the sugar and a good pinch each of salt and pepper. Simmer for 5 minutes.
- Swirl the soup in one direction with a spoon and pour in the beaten egg in a slow stream. Let it simmer until the ribbons are set.
- Ladle the soup over the noodles and top with spring onion.
Tips
- The SBS recipe calls for 2 to 3 large tomatoes and vegetable stock. Cherry tomatoes and light chicken stock are the swaps here, and a light vegetable stock works too.
- Cooking the noodles in their own pot keeps the soup clear.
- Keep leftover soup in the fridge apart from the noodles and eat it within two days.
Nutrition
Per serving (this recipe makes 2)
- Energy
- 1,082 kcal
- Protein
- 43.1 g
- Fibre
- 6.9 g
- Fat
- 46.6 g
Sodium 2,174 mg per serving, 109% of the most to have in a day (2,000 mg)
Rich in
- Selenium130 µg217%
Good for: Helps the immune system and keeps hair and nails normal.
- Vitamin B11.8 mg149%
Good for: Helps turn food into energy.
- Vitamin B321.9 mg146%
Good for: Helps turn food into energy and eases tiredness.
- Vitamin B21.4 mg116%
Good for: Helps turn food into energy and eases tiredness.
- Copper0.87 mg96%
Good for: Helps the immune system and moves iron around the body.
- Phosphorus642 mg92%
Good for: Needed for normal bones and teeth.
The bar shows how much of a day's need one serving gives.
Also has
- Vitamin C 47.2 mg
- Magnesium 135 mg
- Potassium 1,441 mg
- Zinc 4.4 mg
- Iron 8.3 mg
- Calcium 116 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when one serving gives 15% or more. An estimate worked out from the ingredients in the recipe, weighed by USDA standard portions; it leaves out food served alongside, optional ingredients and anything lost in cooking. Values from USDA FoodData Central and Thai Food Composition Database, Institute of Nutrition, Mahidol University.
Sources
Made with.
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