Sapodilla, on a white background
Fruit

Sapodilla.

Soft brown fruit that tastes of brown sugar and pear

Coming soon

Storage
Let firm sapodillas soften at room temperature, then move ripe ones to the fridge and eat them soon.
Keeps
Best within a few days once ripe
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Sapodilla, la mut in Thai, looks a bit like a small potato: round or oval, with thin, dull brown skin. Cut one open when it's ripe and the flesh is soft, honey brown and slightly grainy, with a few shiny black seeds in the middle. The taste is very sweet, something like brown sugar and ripe pear. An unripe one is hard and leaves a dry, sticky feel in your mouth, so it pays to wait.

Ways to use it

  • Halve a ripe fruit and scoop out the flesh with a spoon, leaving the seeds behind.
  • Peel and slice it onto a fruit plate, or eat it chilled after dinner.
  • Blend the flesh with milk or yoghurt and ice into a thick, sweet drink.
  • Mash it into pancake batter or stir it through a bowl of oats.

Storing it

Sapodillas are often picked firm and left to soften at home. Keep them at room temperature until the skin gives a little when pressed gently. Once ripe, they go soft quickly, so put them in the fridge and eat them within a few days. Wash the skin under running water before you cut into one.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
84 kcal
Protein
0.38 g
Fibre
5.6 g
Fat
0.62 g

Rich in

  • Fibre5.6 g
    22%

    Good for: Helps keep digestion regular.

  • Vitamin C20 mg
    20%

    Good for: Helps the immune system work normally and helps the body take up iron.

The bar shows how much of a day's need 100 g gives.

Also has

  • Potassium 245 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Sapodilla, Thai variety). Each harvest varies a little.

Good to know.

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