
Sapodilla.
Soft brown fruit that tastes of brown sugar and pear
Coming soon
- Storage
- Let firm sapodillas soften at room temperature, then move ripe ones to the fridge and eat them soon.
- Keeps
- Best within a few days once ripe
- Season
- All year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Sapodilla, la mut in Thai, looks a bit like a small potato: round or oval, with thin, dull brown skin. Cut one open when it's ripe and the flesh is soft, honey brown and slightly grainy, with a few shiny black seeds in the middle. The taste is very sweet, something like brown sugar and ripe pear. An unripe one is hard and leaves a dry, sticky feel in your mouth, so it pays to wait.
Ways to use it
- Halve a ripe fruit and scoop out the flesh with a spoon, leaving the seeds behind.
- Peel and slice it onto a fruit plate, or eat it chilled after dinner.
- Blend the flesh with milk or yoghurt and ice into a thick, sweet drink.
- Mash it into pancake batter or stir it through a bowl of oats.
Storing it
Sapodillas are often picked firm and left to soften at home. Keep them at room temperature until the skin gives a little when pressed gently. Once ripe, they go soft quickly, so put them in the fridge and eat them within a few days. Wash the skin under running water before you cut into one.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 84 kcal
- Protein
- 0.38 g
- Fibre
- 5.6 g
- Fat
- 0.62 g
Rich in
- Fibre5.6 g22%
Good for: Helps keep digestion regular.
- Vitamin C20 mg20%
Good for: Helps the immune system work normally and helps the body take up iron.
The bar shows how much of a day's need 100 g gives.
Also has
- Potassium 245 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Sapodilla, Thai variety). Each harvest varies a little.
Good to know.
All guides- Ripening fruit at homeA hard mango will soften on the counter, a sour pineapple won't. Which fruits ripen after picking, and how a paper bag speeds them up.
- Storing fruit at homeWhich fruit goes in the fridge and which stays out, why a cold fridge can spoil a banana or mango, and why ripening fruit needs its own space.
- Washing and peeling fruitWhy fruit gets washed even when it's going to be peeled, what the shiny layer on an apple is, and what Thai FDA and the Department of Medical Sciences say.
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