
Raspberry.
Soft, hollow red berries with a bright, tart sweetness
Coming soon
- Storage
- Keep raspberries unwashed in a clean fridge at about 4 degrees Celsius, and wash them gently just before eating.
- Keeps
- Best within a few days
- Season
- All year, supply varies
- Origin
- Shown for each lot
- Organic
- Certificate shown for each lot
A raspberry is a small, soft red berry made of many tiny beads of fruit clustered together, and it's hollow in the middle where it pulled away from the plant. The taste is sweet and tart at the same time, with a fragrance that fills a bowl. Raspberries are among the most delicate fruits you can find. They crush easily, and like strawberries they stop ripening once they're picked, so they won't get sweeter at home.
Ways to use it
- Eat them straight from the box, a few at a time.
- Scatter them over yoghurt, oats or pancakes.
- Crush them lightly with a fork and stir them into a glass of soda water.
- Fold them into muffin or cake batter just before baking.
- Cook them with a little sugar and push the sauce through a sieve to remove the seeds.
Storing it
Raspberries spoil fast, so put them in the fridge as soon as you get home, at about 4 degrees Celsius or below. Don't wash them until you're about to eat them. Then rinse them gently in a colander under running water and let them drain. Check the box and take out any soft or mouldy berries so they don't spoil the rest.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest or packing date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 52 kcal
- Protein
- 1.2 g
- Fibre
- 6.5 g
- Fat
- 0.65 g
Rich in
- Fibre6.5 g26%
Good for: Helps keep digestion regular.
- Vitamin C26.2 mg26%
Good for: Helps the immune system work normally and helps the body take up iron.
- Manganese0.67 mg22%
Good for: Helps keep bones normal and protects cells.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin K 7.8 µg
- Vitamin E 0.87 mg
- Copper 0.09 mg
- Magnesium 22 mg
- Folate 21 µg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from USDA FoodData Central (Raspberries, raw). Each harvest varies a little.
Good to know.
All guides- Storing fruit at homeWhich fruit goes in the fridge and which stays out, why a cold fridge can spoil a banana or mango, and why ripening fruit needs its own space.
- Ripening fruit at homeA hard mango will soften on the counter, a sour pineapple won't. Which fruits ripen after picking, and how a paper bag speeds them up.
- Washing and peeling fruitWhy fruit gets washed even when it's going to be peeled, what the shiny layer on an apple is, and what Thai FDA and the Department of Medical Sciences say.
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