Melon, on a white background
Fruit

Melon.

Sweet, fragrant melons with juicy green or orange flesh

Coming soon

Storage
Keep a whole melon at room temperature until it smells sweet, then keep cut melon covered in the fridge.
Keeps
Best within a few days once cut
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

A good melon tells you it's ready. The end where the stem was gives a little when you press it, and the whole fruit smells sweet and flowery. Some melons have a netted rind, others are smooth, and the flesh can be pale green or orange depending on the variety. Cut one open and it's juicy, sweet and soft enough to scoop with a spoon.

Ways to use it

  • Halve it, scoop out the seeds, and cut it into wedges or cubes.
  • Serve it chilled on a fruit plate or with yogurt.
  • Blend with ice for a cold melon shake.
  • Wrap slices in thin cured ham for a salty and sweet starter.
  • Freeze small cubes and blend them into a quick sorbet.

Storing it

Melons such as cantaloupe and honeydew keep ripening after harvest, so a firm melon can wait on the counter until it smells sweet. Before cutting, scrub the rind with a clean brush under running water, so the knife doesn't carry dirt from the outside into the flesh. Once it's cut, cover the pieces and keep them in the fridge, and eat them within a few days.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
33 kcal
Protein
0.79 g
Fibre
0.7 g
Fat
0 g

No single vitamin or mineral reaches 15% of a day's need in 100 g.

Also has

  • Vitamin C 5 mg
  • Potassium 179 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Melon, green flesh, Japanese variety, raw). Each harvest varies a little.

Good to know.

All guides

More fruit.

See all