Namwa bananas (kluai namwa), on a white background
Fruit

Namwa bananas (kluai namwa).

Stout, sweet bananas that hold their shape in Thai desserts

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Storage
Keep bananas at room temperature, out of the fridge, as tropical fruit can be damaged by cold below about 12 to 13 degrees Celsius.
Keeps
Best within a few days once ripe
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Kluai namwa is the everyday banana of Thai kitchens. The fruit is short and chunky, a little square at the edges, with a thicker skin than kluai hom. The flesh is firm and sweet with a light tang, and you'll sometimes see a few tiny dark specks in the middle where the seeds would be. Because it stays firm when it's heated, this is the banana most Thai desserts are made with.

Ways to use it

  • Simmer slices in sweetened coconut milk with a pinch of salt for kluai buat chi.
  • Grill whole bananas over charcoal until the skin chars, then flatten them for kluai ping.
  • Dip pieces in a thin rice flour and coconut batter and deep fry for kluai tod.
  • Mash very ripe ones into a steamed banana cake or a quick bread.
  • Peel and eat once the skin turns yellow with a few brown spots.

Storing it

Bananas go on ripening after harvest, so firm, greenish ones can sit on the counter until they're ready. Keep them out of the fridge while they ripen, since tropical fruit can be damaged by cold below about 12 to 13 degrees Celsius. A paper bag with the top loosely folded speeds things up. Rinse the skin under running water before peeling.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
118 kcal
Protein
0.78 g
Fibre
2.4 g
Fat
0.15 g

No single vitamin or mineral reaches 15% of a day's need in 100 g.

Also has

  • Vitamin C 13 mg
  • Copper 0.08 mg
  • Magnesium 25 mg
  • Vitamin B3 0.99 mg
  • Potassium 241 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Banana apple, common (Nam-wa), ripe). Each harvest varies a little.

Good to know.

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