Bok choy and egg noodle soup.

Noodles in a clear broth with bok choy, prawns and a halved boiled egg, ready in about twenty minutes.

Prep
10 min
Cook
12 min
Serves
2
A white bowl of noodle soup with bok choy, prawns, sliced spring onion and a halved boiled egg.

A bowl of noodles in a clear, savoury broth, topped with bok choy (kwangtung), a few prawns and a halved boiled egg. It suits a quick lunch or a simple dinner.

Use eggs within their date and keep them refrigerated.

Ingredients

  • 2 eggs
  • 150 g dried wheat noodles
  • 800 ml light chicken or vegetable stock
  • 2 garlic cloves, sliced
  • 1 tablespoon light soy sauce
  • 1 teaspoon sesame oil
  • 200 g bok choy, halved lengthways
  • 6 large prawns, peeled
  • 1 spring onion, thinly sliced
  • 1 pinch ground black pepper

Method

  1. Bring a small pot of water to the boil. Lower in the eggs and boil for 9 to 10 minutes, until the yolk is firm, then cool them in cold water and peel.
  2. Cook the noodles in a separate pot of boiling water as the packet says. Drain and divide between two bowls.
  3. Heat the stock with the garlic and soy sauce until it simmers.
  4. Add the bok choy and simmer for 2 minutes.
  5. Add the prawns and cook for 2 to 3 minutes, until they turn pink and firm.
  6. Stir in the sesame oil, then ladle the broth, bok choy and prawns over the noodles.
  7. Halve the eggs and set them on top. Scatter with spring onion and pepper.

Tips

  • Start the eggs first: they take the longest.
  • Cook the noodles apart from the broth, so the broth stays clear.
  • Keep leftover broth in the fridge and eat it the next day. Store noodles and broth apart.

Nutrition

Per serving (this recipe makes 2)

Energy
542 kcal
Protein
30.2 g
Fibre
4.6 g
Fat
12.9 g

Sodium 2,648 mg per serving, 132% of the most to have in a day (2,000 mg)

Rich in

  • Selenium37.6 µg
    63%

    Good for: Helps the immune system and keeps hair and nails normal.

  • Protein30.2 g
    60%

    Good for: Helps build and keep muscle.

  • Vitamin B20.68 mg
    57%

    Good for: Helps turn food into energy and eases tiredness.

  • Vitamin B38.1 mg
    54%

    Good for: Helps turn food into energy and eases tiredness.

  • Phosphorus376 mg
    54%

    Good for: Needed for normal bones and teeth.

  • Vitamin B60.65 mg
    50%

    Good for: Helps the immune system and eases tiredness.

The bar shows how much of a day's need one serving gives.

Also has

  • Copper 0.44 mg
  • Vitamin C 48.1 mg
  • Vitamin A 322 µg
  • Folate 130 µg
  • Vitamin B12 0.68 µg
  • Potassium 956 mg
  • Vitamin B1 0.29 mg
  • Magnesium 74.9 mg
  • Calcium 187 mg
  • Zinc 2.1 mg
  • Iron 3.8 mg
  • Vitamin D 1 µg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when one serving gives 15% or more. An estimate worked out from the ingredients in the recipe, weighed by USDA standard portions; it leaves out food served alongside, optional ingredients and anything lost in cooking. Values from USDA FoodData Central.

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