Tricolour quinoa, on a white background
Grains and seeds

Tricolour quinoa.

White, red and black quinoa mixed, for colourful bowls and salads

Coming soon

Storage
Keep in a cool, dry place in a sealed container, away from sunlight.
Keeps
See the best-before date on the pack
Season
All year
Origin
Shown for each lot
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Tricolour quinoa is white, red and black quinoa mixed in one pack. Cooked, it looks speckled, a little like confetti. The three colours don't behave quite the same way. White goes soft and fluffy. Red and black stay firmer and a bit chewy, so every spoonful has some bite. The taste is mild and nutty, a touch earthier than white quinoa on its own.

Ways to use it

  • Serve it in place of rice beside a curry, a stir-fry or grilled vegetables.
  • Let it cool, then toss with cucumber, tomato, herbs, lime juice and a little oil for a salad that holds up in a lunch box.
  • Spoon it under roasted pumpkin or stir-fried greens with a soft-boiled egg on top.
  • Stir a few spoonfuls into vegetable soup near the end of cooking.

Rinse the grains well in a fine sieve under running water. Simmer with about twice their volume of water, covered, for about 15 to 20 minutes, until the water is gone and the grains show their small curled tails. Leave the lid on for five more minutes, then fluff with a fork.

Storing it

Keep the sealed pack in a cool, dry cupboard away from sunlight. Once it's open, tip the grains into a jar or box with a tight lid. Cooked quinoa goes into the fridge once it has cooled.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the packing date and the certificate.

What's inside

In 100 g, dry, before cooking

Energy
368 kcal
Protein
14.1 g
Fibre
7 g
Fat
6.1 g

Rich in

  • Manganese2 mg
    68%

    Good for: Helps keep bones normal and protects cells.

  • Copper0.59 mg
    66%

    Good for: Helps the immune system and moves iron around the body.

  • Phosphorus457 mg
    65%

    Good for: Needed for normal bones and teeth.

  • Magnesium197 mg
    64%

    Good for: Helps muscles work normally and eases tiredness.

  • Folate184 µg
    46%

    Good for: Helps the body make blood and eases tiredness.

  • Vitamin B60.49 mg
    37%

    Good for: Helps the immune system and eases tiredness.

The bar shows how much of a day's need 100 g gives.

Also has

  • Vitamin B1 0.36 mg
  • Zinc 3.1 mg
  • Vitamin E 2.4 mg
  • Vitamin B2 0.32 mg
  • Iron 4.6 mg
  • Potassium 563 mg
  • Selenium 8.5 µg
  • Vitamin B3 1.5 mg
  • Calcium 47 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from USDA FoodData Central (Quinoa, uncooked). Each harvest varies a little.

Good to know.

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