Sweet tamarind (makham wan), on a white background
Fruit

Sweet tamarind (makham wan).

Brittle brown pods with sticky, sweet, date-like flesh

Coming soon

Storage
Keep the pods dry, in a closed container in a cool spot or in the fridge.
Keeps
Best within a few days
Season
All year, supply varies
Origin
Thailand
Organic
Certificate shown for each lot
Trace your packEvery pack will carry a lot code. Enter it to see the farms, the date and the certificate.

Sweet tamarind looks almost dry from the outside: long, curved, light brown pods with a thin shell that cracks when you squeeze it. Inside is a sticky brown flesh with a few strings running along it and hard, shiny seeds in the middle. Unlike the sour tamarind used for cooking, this kind is sweet enough to eat as it is, with just a faint tang, a bit like a soft date.

Ways to use it

  • Crack the shell, pull away the strings and eat the flesh around the seeds. Spit out or discard the seeds.
  • Put a few pods on a fruit plate after a meal.
  • Pull the flesh off the seeds and chop it into yogurt or a bowl of oats.
  • Soak the flesh in warm water, press it through a sieve and use the sweet pulp in a drink or a dipping sauce.

Storing it

Keep the pods dry. Moisture is what spoils them, so store them in a closed container in a cool spot, or in the fridge if the kitchen is warm and humid. Wipe the shells clean before cracking them, and check the flesh as you open each pod.

Where it comes from

Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.

Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.

What's inside

In 100 g of the part you eat

Energy
318 kcal
Protein
2.9 g
Fibre
6.7 g
Fat
0 g

Rich in

  • Vitamin C75 mg
    75%

    Good for: Helps the immune system work normally and helps the body take up iron.

  • Vitamin B10.46 mg
    38%

    Good for: Helps turn food into energy.

  • Fibre6.7 g
    27%

    Good for: Helps keep digestion regular.

  • Phosphorus165 mg
    24%

    Good for: Needed for normal bones and teeth.

The bar shows how much of a day's need 100 g gives.

Also has

  • Calcium 132 mg
  • Vitamin B3 1.3 mg

The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Tamarind, sweet variety). Each harvest varies a little.

Good to know.

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