
Job's tears.
Plump, chewy pearl grains for sweet soups and savoury bowls
Coming soon
- Storage
- Keep in a cool, dry place in a sealed container, away from sunlight.
- Keeps
- See the best-before date on the pack
- Season
- All year
- Origin
- Shown for each lot
- Organic
- Certificate shown for each lot
Job's tears are the round, pearly grains Thai cooks know as luk duay. Each one is creamy white with a brown groove down one side, a little bigger than a grain of rice. Cooked, they turn soft on the outside and stay pleasantly chewy in the middle, with a mild, slightly sweet taste. You'll often see them in a bowl of warm soy milk at a morning stall, or simmered with sugar as a simple dessert.
Ways to use it
- Simmer with water and a little sugar for luk duay nam tan, and add a splash of coconut milk if you like.
- Spoon cooked grains into hot soy milk with other toppings such as basil seeds or red beans.
- Cook a handful together with rice for a chewier pot of rice.
- Add to chicken or pork bone soup for the last half hour so the grains pick up the broth.
- Toss cooled grains into a salad with cucumber, herbs and a sesame dressing.
Rinse the grains and soak them for a few hours, or overnight, in plenty of water. Drain, cover with fresh water and simmer for about 40 minutes to an hour, until they are soft all the way through but still chewy.
Storing it
Keep the sealed pack in a cool, dry cupboard out of the sun. Once opened, move the grains to a jar with a tight lid and close it after each use. Cooked grains go into the fridge once they have cooled.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the packing date and the certificate.
What's inside
In 100 g, dry, before cooking
- Energy
- 363 kcal
- Protein
- 14.1 g
- Fibre
- 3.5 g
- Fat
- 3.2 g
Rich in
- Phosphorus256 mg37%
Good for: Needed for normal bones and teeth.
- Vitamin B10.36 mg30%
Good for: Helps turn food into energy.
- Iron6.4 mg29%
Good for: Helps make red blood cells, which carry oxygen.
- Protein14.1 g28%
Good for: Helps build and keep muscle.
- Vitamin C17 mg17%
Good for: Helps the immune system work normally and helps the body take up iron.
- Vitamin B32.6 mg17%
Good for: Helps turn food into energy and eases tiredness.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin B2 0.1 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Job's tears, seeds, raw). Each harvest varies a little.
Good to know.
All guides- How to store rice, and why brown rice goes off soonerKeep rice dry, cool and sealed, away from insects. Brown rice doesn't keep as long as white, because the oil in its bran can turn rancid.
- Wasting less food at homeHouseholds throw away most of the world's wasted food. Planning, using older food first and finding a use for leftovers are the habits FAO and UNEP point to.
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