
Jackfruit (khanun).
Golden, fragrant, chewy pods from a giant spiky fruit
Coming soon
- Storage
- Keep jackfruit pods covered in the fridge and eat them within a few days.
- Keeps
- Best within a few days
- Season
- Most of the year, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Jackfruit is one of the biggest fruits that grows on a tree. The outside is green to yellow and covered in short blunt spikes, and inside, among pale fibres and sticky sap, sit the golden pods. Each one is firm and slightly chewy, very sweet, with a strong tropical smell that fills the room. Every pod holds a large smooth seed, and in Thailand the seeds are often boiled and eaten too.
Ways to use it
- Pull the seed out of each pod and eat the flesh fresh and cold.
- Slice the pods into strips and add them to a bowl of coconut milk with ice.
- Mix chopped pods into sticky rice desserts or a fruit salad.
- Boil the seeds in salted water until soft, then peel off the thin skin and eat them warm.
If you cut a whole fruit yourself, rub a little cooking oil on your knife and hands first. The sap is very sticky and oil keeps it from clinging.
Storing it
Once the pods are out of the fruit, keep them covered in the fridge so the smell doesn't spread to other food, and eat them within a few days. A whole fruit should be scrubbed under running water before you cut into it.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 101 kcal
- Protein
- 1.6 g
- Fibre
- 2.2 g
- Fat
- 0.42 g
Rich in
- Copper0.2 mg22%
Good for: Helps the immune system and moves iron around the body.
The bar shows how much of a day's need 100 g gives.
Also has
- Potassium 386 mg
- Vitamin B2 0.09 mg
- Vitamin C 6 mg
- Vitamin B1 0.07 mg
- Magnesium 19 mg
- Vitamin B3 0.74 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Jackfruit, common variety, ripe). Each harvest varies a little.
Good to know.
All guides- Storing fruit at homeWhich fruit goes in the fridge and which stays out, why a cold fridge can spoil a banana or mango, and why ripening fruit needs its own space.
- Thai fruit through the yearWhen the main Thai fruits are harvested, going by Department of Agricultural Extension figures, and why the same fruit turns up in different months.
- Washing and peeling fruitWhy fruit gets washed even when it's going to be peeled, what the shiny layer on an apple is, and what Thai FDA and the Department of Medical Sciences say.
More fruit.
See all
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