
Durian.
Thick, creamy pods with a smell nobody forgets
Coming soon
- Storage
- Keep a whole durian in a cool, airy spot, and put opened flesh in a tightly closed box in the fridge.
- Keeps
- Best within a few days once ripe
- Season
- Mainly April to September, supply varies
- Origin
- Thailand
- Organic
- Certificate shown for each lot
Durian is the big spiky fruit you smell from the other end of the market. Inside the hard green husk sit a few sections, each holding pale yellow pods of flesh around large seeds. A ripe pod is soft and custard-like, sweet and rich, with a savoury, almost onion-like note that people either love or can't stand. Many people in Thailand have a favourite stage: some like it barely ripe and firm, others wait until the flesh is very soft.
Ways to use it
- Eat the pods as they are, cool from the fridge or at room temperature.
- Spoon soft durian over warm sticky rice with salted coconut cream, a classic hot-season dessert.
- Blend the flesh into ice cream, a milkshake or a filling for crepes.
- Cook very ripe pods slowly with sugar until thick and dark, the way durian paste, thurian kuan, is made at home.
Storing it
A whole durian keeps ripening on its own, and the husk starts to split along its seams when it's ready. Leave it somewhere cool and airy, away from other food, because the smell travels. Once opened, take the pods out, close them in a box with a tight lid and keep them in the fridge, then eat them within a few days.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the harvest date and the certificate.
What's inside
In 100 g of the part you eat
- Energy
- 140 kcal
- Protein
- 2.3 g
- Fibre
- 2.8 g
- Fat
- 3.3 g
Rich in
- Vitamin C36 mg36%
Good for: Helps the immune system work normally and helps the body take up iron.
- Vitamin B10.28 mg23%
Good for: Helps turn food into energy.
- Vitamin B20.19 mg16%
Good for: Helps turn food into energy and eases tiredness.
- Copper0.14 mg16%
Good for: Helps the immune system and moves iron around the body.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin B3 2.1 mg
- Potassium 389 mg
- Magnesium 24 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from Thai Food Composition Database, Institute of Nutrition, Mahidol University (Durian, Mawn-tong variety). Each harvest varies a little.
Good to know.
All guides- Thai fruit through the yearWhen the main Thai fruits are harvested, going by Department of Agricultural Extension figures, and why the same fruit turns up in different months.
- Storing fruit at homeWhich fruit goes in the fridge and which stays out, why a cold fridge can spoil a banana or mango, and why ripening fruit needs its own space.
- Washing and peeling fruitWhy fruit gets washed even when it's going to be peeled, what the shiny layer on an apple is, and what Thai FDA and the Department of Medical Sciences say.
More fruit.
See all
Coming soonFruitRed appleCrisp, juicy and sweet, for lunch boxes, salads and baking
Coming soonFruitLady finger bananas (kluai khai)Small, thin-skinned bananas with golden, sweet flesh
Coming soonFruitNamwa bananas (kluai namwa)Stout, sweet bananas that hold their shape in Thai desserts
Coming soonFruitSweet cherryDark red, glossy fruit with a firm bite and a single stone