
Black quinoa.
Dark, crunchy quinoa with an earthy taste
Coming soon
- Storage
- Keep in a cool, dry place in a sealed container, away from sunlight.
- Keeps
- See the best-before date on the pack
- Season
- All year
- Origin
- Shown for each lot
- Organic
- Certificate shown for each lot
Black quinoa has a dark coat, almost black when dry and deep brown once cooked. Of the three colours it stays the firmest, with a light crunch to each grain. The taste is earthy and a little sweet. On a plate it gives a strong contrast next to pale vegetables, white fish or egg, and a small spoonful changes how a salad looks.
Ways to use it
- Scatter over a green salad or sliced tomato with a simple oil and lime dressing.
- Serve beside grilled fish or a fried egg with stir-fried morning glory.
- Mix with white quinoa or rice for colour and a bit of crunch.
- Stir into a vegetable soup, where the grains stay whole and don't go mushy.
Rinse the grains well in a fine sieve under running water. Simmer with about twice their volume of water, covered, for about 20 minutes. Black quinoa usually needs a little longer than white and stays slightly crunchy even when done, so don't wait for it to go soft. Rest it with the lid on for five minutes, then fluff with a fork.
Storing it
Keep the sealed pack in a cool, dry cupboard away from sunlight. Once opened, keep the grains in a jar or box with a tight lid. Cooked quinoa goes into the fridge once it has cooled.
Where it comes from
Grown to certified organic standards. The certificate for each lot is shown when you trace your pack.
Every pack will carry a lot code. Enter it on the Trace your pack page and you will see the farms in that lot, the packing date and the certificate.
What's inside
In 100 g, dry, before cooking
- Energy
- 368 kcal
- Protein
- 14.1 g
- Fibre
- 7 g
- Fat
- 6.1 g
Rich in
- Manganese2 mg68%
Good for: Helps keep bones normal and protects cells.
- Copper0.59 mg66%
Good for: Helps the immune system and moves iron around the body.
- Phosphorus457 mg65%
Good for: Needed for normal bones and teeth.
- Magnesium197 mg64%
Good for: Helps muscles work normally and eases tiredness.
- Folate184 µg46%
Good for: Helps the body make blood and eases tiredness.
- Vitamin B60.49 mg37%
Good for: Helps the immune system and eases tiredness.
The bar shows how much of a day's need 100 g gives.
Also has
- Vitamin B1 0.36 mg
- Zinc 3.1 mg
- Vitamin E 2.4 mg
- Vitamin B2 0.32 mg
- Iron 4.6 mg
- Potassium 563 mg
- Selenium 8.5 µg
- Vitamin B3 1.5 mg
- Calcium 47 mg
The % is the share of what a person aged 6 or over needs each day (Thai RDIs, Ministry of Public Health notice No. 445, 2023). The "Good for" line is shown only when 100 g gives 15% or more. Typical values from USDA FoodData Central (Quinoa, uncooked). Each harvest varies a little.
Good to know.
All guides- How to store rice, and why brown rice goes off soonerKeep rice dry, cool and sealed, away from insects. Brown rice doesn't keep as long as white, because the oil in its bran can turn rancid.
- Wasting less food at homeHouseholds throw away most of the world's wasted food. Planning, using older food first and finding a use for leftovers are the habits FAO and UNEP point to.
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